Tag: nutrition

I remember when I was a new mom, I was pureeing every veggie and fruit I could shove into my little magic bullet blender...

Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows...

Social distancing has a lot of downsides. From not seeing family to trying to work from home, missed social opportunities for my toddler, to...

All three of my kids are great, healthy eaters. But I know for many parents, mealtimes are a struggle. I don’t have to sneak vegetables...

My mom says I skipped a generation because I enjoy cooking and homemaking. I want to share a very simple but delicious comfort food...

It’s time to stop eating like our kids, and here’s why. A friend of mine lost 30 pounds over the last six months. Yes,...

Are you tired of cooking the same recipes? NewYork-Presbyterian Hudson Valley Hospital has some healthy makeovers of some kid (and parent) friendly recipes to...

Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is...

I am so insanely sick of the kitchen. How much cooking can one person withstand? In March, we were making fancy meals and posting them...

I’ve written about food allergies for Westchester County Mom (here and here), as well as a food allergy-related nonprofit and posting a lot about...