Morning Yoga with Kenya at Farida Studio

Morning yoga sets the tone for the rest of your day. By setting your
intention early, you will take control of the day ahead. Morning yoga
removes morning stiffness, helps with digestion and metabolism,
increases concentration, and gives you a boost of energy. “Surya
namaskar” – good morning sunshine!

Yoga for YOU brings back the basics:  

• Small class size – limited to 7 people 
• Judgement-free and stress-free environment 
• A deep teacher connection for every student 
• Individualized attention with feedback and gentle corrections you need to deepen your practice. 
• Adaptive to injuries and special conditions 
• An exclusive opportunity to breathe, align, and recharge