An event every week that begins at 10:00 am on Saturday, repeating until April 27, 2024
Morning yoga sets the tone for the rest of your day. By setting your
intention early, you will take control of the day ahead. Morning yoga
removes morning stiffness, helps with digestion and metabolism,
increases concentration, and gives you a boost of energy. “Surya
namaskar” – good morning sunshine!
Yoga for YOU brings back the basics: