Evening Yoga with Ashley at Farida Studio

Evening yoga helps you let go of the day’s fatigue and restore
calmness and mindfulness. An evening practice helps you to
de-stress and release everything that happened during the day.
You will be ready to share your peaceful frame of mind with
friends and family and fall easily into a deep and restful sleep.

Yoga for YOU brings back the basics:  

• Small class size – limited to 7 people 
• Judgement-free and stress-free environment 
• A deep teacher connection for every student 
• Individualized attention with feedback and gentle corrections you need to deepen your practice. 
• Adaptive to injuries and special conditions 
• An exclusive opportunity to breathe, align, and recharge